Support with Compassion, Confidence, and Clarity
Lifting Spirits: A Compassionate Guide to Supporting Loved Ones with Low Self-Esteem and Depression is a thoughtful, practical digital guide created for people who want to show up with empathy, patience, and real understanding. If you’ve ever felt helpless, unsure of what to say, or afraid of saying the wrong thing, this guide offers gentle direction and proven strategies. It clearly explains emotional struggles while giving you realistic tools you can apply immediately in everyday conversations and actions.
What’s Inside This Digital Guide
- A clear explanation of low self-esteem and depression, and how they interact
- A relatable real-life case study illustrating emotional challenges
- Practical guidance on listening without judgment and offering meaningful support
- Examples of what to say and what not to say
- Strategies for encouraging healthy habits and realistic goal-setting
- Tools for protecting your own emotional wellbeing while supporting others
Practical Benefits You’ll Gain
- Feel more confident knowing how to help someone with low self esteem and depression
- Communicate with empathy instead of fear or uncertainty
- Avoid common mistakes that can unintentionally cause harm
- Support your loved one without burning yourself out
- Create a balanced, compassionate support plan that feels sustainable
Who This Guide Is For
This guide is ideal for partners, family members, friends, caregivers, and anyone who wants to better understand emotional struggles and offer meaningful support. No professional background is required—just a genuine desire to help.
What Makes This Guide Different
Unlike generic advice, this resource combines emotional understanding with practical, real-world guidance. It focuses not only on supporting someone else, but also on protecting your own mental and emotional health. The tone is compassionate, realistic, and free from judgment, making it easy to read and apply.
Download Today and Start Making a Difference
Lifting Spirits gives you the clarity, reassurance, and tools you need to be a steady source of support. Download this digital guide today and take the next step toward helping your loved one feel understood, valued, and less alone.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
