Support With Confidence, Kindness, and Clarity
When someone you care about is struggling, it’s hard to know what to say or do. This gentle, easy-to-use checklist was created to guide you through how to help someone with low self esteem and depression without feeling overwhelmed, helpless, or afraid of saying the wrong thing. Designed as a compassionate support toolkit, this digital checklist gives you clear, practical steps you can return to again and again—whether you’re supporting a partner, friend, family member, or loved one.
What’s Included in This Checklist
- Simple explanations of what low self-esteem and depression really are and how they interact
- Clear signs to watch for, including negative self-talk, withdrawal, and hopelessness
- Step-by-step guidance on listening with empathy and without judgment
- Supportive language examples that foster trust and emotional safety
- Tips for encouraging professional help with care and respect
- Confidence-building actions like celebrating small wins and setting achievable goals
- Ideas for promoting healthy habits such as sleep, movement, and mindfulness
- Self-care reminders to help you avoid burnout while supporting someone else
Practical Benefits You’ll Gain
- Feel more confident knowing how to help someone with low self esteem and depression in everyday moments
- Reduce anxiety about saying the wrong thing
- Build stronger, more supportive connections
- Create a balanced approach that supports both your loved one and yourself
- Have a printable, repeatable resource you can reference anytime
Who This Checklist Is For
This checklist is ideal for partners, friends, parents, caregivers, and anyone who wants clear, compassionate guidance on how to help someone with low self esteem and depression. No clinical background is required—just care and a desire to show up in a meaningful way.
What Makes This Checklist Different
Unlike long guides or overwhelming resources, this checklist is designed for real life. It’s simple, emotionally grounded, and focused on small actions that truly matter. It balances empathy, practical support, and personal boundaries, making it sustainable for long-term care.
Download Today and Support With Heart
If you want to feel calmer, more prepared, and more compassionate when supporting someone you love, this checklist is for you. Download your Compassionate Support Toolkit today and take the next step toward being a steady, caring presence—without burning yourself out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
