×
Back to menu

Rising Up: Finding Motivation When Depression Holds You Down | Mental Health Self Help Guide | Motivation & Depression eBook | Gentle Productivity & Healing Checklist

Shipping Time: Shipping cost: US $0.00 US $0.00
View Cart
Ready to ship | Free shipping & returns
Product Description

An Encouraging Digital Guide for Hard Days

Rising Up: Finding Motivation When Depression Holds You Down is a compassionate, easy-to-follow digital guide created for moments when getting through the day feels overwhelming. This thoughtfully written eBook helps you understand why motivation disappears during depression—and how to gently rebuild it without guilt, pressure, or unrealistic expectations. Instead of pushing hustle culture, this guide meets you where you are and shows you how small, manageable steps can slowly restore confidence, energy, and hope.

What’s Included in This Digital Download

  • Chapter 1: Understanding the Motivation-Depression Connection
  • 1.1 What Depression Does to Motivation
  • 1.2 Why It’s Okay to Feel Unmotivated
  • 1.3 The Science Behind Motivation and Mood
  • Chapter 2: Small Steps That Spark Motivation
  • 2.1 The Power of Tiny Wins
  • 2.2 Building a Gentle Routine
  • 2.3 Case Study: How One Person Turned Small Steps Into Big Changes
  • Chapter 3: Strategies to Ignite Motivation Even When Energy Is Low
  • 3.1 Using Mindset Shifts to Push Forward
  • 3.2 Practical Tools: Prompts and Affirmations to Kickstart Action
  • 3.3 Common Mistakes to Avoid When Trying to Motivate Yourself
  • Chapter 4: Staying Consistent and Growing Your Motivation Over Time
  • 4.1 Tracking Progress Without Pressure
  • 4.2 Next Steps: Creating Your Personalized Motivation Plan
  • 4.3 How to Seek Support When You Need It

How This Guide Helps You

  • Learn why low motivation is a natural part of depression—not a personal failure
  • Use realistic, low-energy strategies that actually feel doable
  • Build momentum through tiny wins instead of burnout
  • Create a personalized motivation plan that adapts to your mental health
  • Feel supported, understood, and less alone

Who This Is For & Why It’s Different

This digital self help resource is ideal for anyone experiencing depression, burnout, or emotional exhaustion who wants motivation without toxic positivity. Unlike generic productivity eBooks, Rising Up: Finding Motivation When Depression Holds You Down is grounded in empathy, mental health awareness, and real-life application. It focuses on sustainability, not perfection—making it a powerful tool you can return to again and again.

Download Today

If you’re ready to take one small, meaningful step forward, this guide is here for you. Download now and begin rebuilding motivation at your own pace—with kindness, understanding, and hope leading the way.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of obsessian.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of obsessian.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of obsessian.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://obsessian.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

Why obsessian.com?

Quality
We focus on offering products that meet high standards of performance, durability, and everyday usefulness.
Trust
We are committed to honest service and a reliable shopping experience our customers can depend on.
Affordability
We make it a priority to keep prices accessible without compromising on value.
EXPRESS DELIVERY
FREE RETURNS
EXCEPTIONAL CUSTOMER SERVICE
SAFE PAYMENTS
Top

Shopping cart

×