Make Mealtimes Simpler, Healthier, and Stress-Free
Feeding kids shouldn’t feel like a guessing game. The Meal Portion Guide for Kids: A Practical Parenting Checklist is a simple, parent-friendly digital checklist designed to help you confidently serve age-appropriate portions without stress, pressure, or mealtime battles. Whether you’re dealing with picky eaters, growth spurts, or busy schedules, this meal portion guide for kids gives you clear guidance you can actually use—every single day.
What’s Included in This Checklist
- Clear serving size breakdowns by food group and age range (2–13 years)
- Vegetables, fruits, grains, protein, and dairy portion guidance
- Easy-to-follow hand portion guide for quick meals and snacks
- Tips for flexible portioning based on your child’s appetite
- Strategies for building balanced, colorful plates kids enjoy
- A bonus opportunity section for parents ready to explore online income
Why Parents Love This Guide
- Removes the confusion around how much kids should eat
- Encourages healthy eating habits without pressure or guilt
- Saves time during meal prep and planning
- Supports intuitive eating and hunger cues
- Perfect for home, school lunches, and on-the-go meals
Who This Is For
This checklist is ideal for parents, caregivers, and guardians of toddlers and school-age children who want simple, realistic nutrition guidance. If you’ve ever wondered whether your child is eating “enough” or “too much,” this meal portion guide for kids was created for you.
What Makes It Different
Unlike overwhelming nutrition charts or rigid meal plans, this guide is practical, flexible, and judgment-free. It meets real families where they are—busy, tired, and doing their best—while still offering trustworthy structure.
Download Instantly & Start Feeling Confident Today
This is a digital download, meaning instant access and lifetime use. Print it, save it to your phone, or keep it handy in the kitchen. Click download now and take the stress out of mealtimes—one balanced plate at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
