Bring Calm, Presence, and Connection Into Your Everyday Parenting
Parenting moves fast, and it’s easy to feel overwhelmed, reactive, or disconnected in the rush of daily life. Daily Mindfulness for Parents is a thoughtfully designed digital checklist that helps you slow down, reset, and reconnect—one small moment at a time. This gentle, practical resource turns mindfulness into something realistic for busy parents, not another task on your to-do list. Each prompt is short, clear, and easy to use in real-life moments with your child.
What’s Included in This Digital Checklist
- Pause and Breathe: a one-minute breathing reset before responding
- Name the Moment to anchor your awareness in the present
- Eye Contact Reset for deeper parent-child connection
- Sensory Scan exercises using touch, sound, sight, or smell
- Gratitude Pause to build appreciation into everyday routines
- Slow Motion Tasks to bring calm into ordinary activities
- Emotion Naming Game to support emotional regulation
- Mindful Listening prompts for focused attention
- One-Thing Focus moments for intentional connection
- End-of-Day Reflection to close the day with clarity and intention
Why Parents Love This Checklist
- Helps reduce stress and reactive parenting patterns
- Supports emotional awareness for both parent and child
- Easy to use in under two minutes at a time
- Encourages consistency without pressure or guilt
- Perfect for printing or using digitally on your phone or tablet
Who This Is For
This checklist is for parents who want to feel more present, patient, and connected with their children—without needing long meditation sessions or complicated routines. Whether you’re new to mindfulness or already familiar with it, these parental mindfulness exercises fit naturally into daily life.
What Makes This Different
Unlike long guides or theory-heavy resources, this checklist focuses on actionable micro-moments. Each exercise is designed to work in real parenting situations—messy kitchens, emotional meltdowns, and busy mornings included. It’s simple, compassionate, and designed to grow with you.
Download & Start Today
If you’re ready to bring more calm, awareness, and connection into your parenting journey, Daily Mindfulness for Parents is here to support you. Download the checklist today and start creating mindful moments that truly matter.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
