Finally, a fitness guide built for real life
Fit That Sticks, Real Life Wins is a practical digital guide designed for people who want lasting fitness results without extreme plans, guilt, or burnout. Instead of rigid routines, this guide helps you build a sustainable approach that adapts to busy schedules, changing energy levels, and real-world responsibilities. Whether you are starting over or tired of plans that never last, this resource shows you how to create fitness habits that actually stick.
What’s inside this digital download
- Rethinking Fitness for Real Life with clear explanations of Why Traditional Plans Fail and What Consistency Really Looks Like
- Building a Flexible Weekly Rhythm using Minimum Effective Movement and simple strategies for Adapting to Busy Days
- Strength, Cardio, and Recovery Without Extremes, including Realistic Strength Training, Cardio That Fits Daily Life, and Recovery That Actually Happens
- Real-Life Case Stories featuring Maria, The Busy Parent and Daniel, The Desk-Bound Professional
- Using AI to Support Your Fitness Routine with Planning Workouts With AI Prompts and Adjusting Routines When Life Changes
- Staying Consistent Long Term with Common Mistakes That Break Momentum and Practical Next Steps That Last
Why this guide works
This guide focuses on flexibility, simplicity, and long-term success. You will learn how to stay active even when life is unpredictable, how to stop all-or-nothing thinking, and how to build routines that evolve with you. The inclusion of AI support tools makes it modern, adaptable, and easy to personalize.
- Reduce overwhelm and decision fatigue
- Build consistency without rigid schedules
- Maintain strength, cardio, and recovery in balance
- Create habits that survive busy weeks and setbacks
Who this is for
Fit That Sticks, Real Life Wins is ideal for busy professionals, parents, beginners, and anyone frustrated by traditional fitness programs that demand perfection. It is especially helpful if you want guidance that fits real life instead of controlling it.
Download and start building fitness that lasts
If you are ready to stop restarting and start progressing, this digital guide is your next step. Download Fit That Sticks, Real Life Wins today and create a fitness routine that supports your life, not the other way around.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
