Transform Your Sleep by Moving Smarter, Not Harder
If you exercise regularly but still struggle with restless nights, Sleep Better Through Sport was created for you. This digital guide shows how to use the right type, timing, and intensity of movement to improve sleep quality naturally. Instead of pushing harder, you’ll learn how to work with your body’s rhythms so sport becomes a powerful sleep-support tool, not a source of stress. Practical, science-informed, and easy to follow, this guide connects movement, recovery, and rest in a way that actually fits real life.
What’s Inside This Digital Guide
- Pick the Right Kind of Movement 🏃♀️ – Learn how cardio, strength training, and low-impact sessions affect falling asleep and deep sleep
- Time Your Workouts for Nighttime Wins ⏰ – Discover when to train so your body naturally winds down at night
- Use Sport to Reset Your Body Clock 🌙 – Build consistent movement habits that support healthy circadian rhythms
- Support Recovery Like a Pro 😴 – Simple hydration, nutrition, and stretching strategies that prevent nighttime wake-ups
- Listen to Your Sleep Signals 🧠 – Learn how to adjust training based on how you actually sleep and wake up
- Use AI to Personalize Your Sleep-Friendly Training 🤖 – Ready-to-use prompts to create sleep-optimized workouts and recovery plans
Why This Guide Works
- Helps you fall asleep faster and sleep more deeply
- Reduces feeling wired or overstimulated at night
- Balances exercise, recovery, and rest without rigid routines
- Adapts to your energy levels, schedule, and preferred sports
Who This Is For
This guide is ideal for active adults, athletes, fitness enthusiasts, and anyone who wants better sleep without giving up movement. It’s especially helpful if late workouts disrupt your rest or if you’re unsure how hard is too hard when it comes to training and sleep.
What Makes It Different
Unlike generic sleep or fitness guides, Sleep Better Through Sport focuses on the direct relationship between sport and sleep. It combines practical guidance with modern AI tools so you can personalize your routine instead of following one-size-fits-all advice.
Download and Start Sleeping Better
Turn your workouts into a signal for deeper, more restorative sleep. Download Sleep Better Through Sport today and start using movement to support your nights, not sabotage them.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
