Discover the Confidence You’ve Been Waiting For
Struggling to feel at ease in group fitness classes? Stronger Together and Self-Assured is a practical eBook designed to guide you through the journey of building confidence in group workouts. Whether you’re new to fitness or returning after a break, this digital guide helps you navigate the social pressures, self-doubt, and anxiety that often come with exercising in a group setting. With easy-to-follow advice and actionable steps, you’ll gain the tools to feel empowered, focused, and fully engaged in your workouts.
Key Features & Contents
- Introduction: Confidence Is Built, Not Born
- Chapter 1: Why Group Workouts Trigger Self-Doubt, including the social pressures of group fitness, comparison, and visibility challenges
- Chapter 2: Preparing Mentally Before You Join the Group, with tips on realistic expectations, personal success definitions, and common pre-class mistakes
- Chapter 3: Finding the Right Group and Environment, covering supportive classes, instructor influence, and creating a safe space
- Chapter 4: Building Confidence During the Workout, featuring strategies to stay present, stress prompts, and recovering from anxiety
- Chapter 5: Turning Consistency Into Lasting Confidence, with guidance on tracking progress, redefining confidence, and long-term growth steps
Practical Benefits
- Learn exactly how to build confidence in group workouts without feeling overwhelmed or judged
- Overcome anxiety and self-doubt during classes through proven mental preparation techniques
- Discover how to choose the right group and environment to support your growth
- Develop long-lasting confidence by tracking progress and redefining success
- Gain actionable tips for turning each workout into an empowering experience
Who Is This For?
This eBook is perfect for anyone who wants to feel self-assured in group fitness settings, from beginners nervous about joining their first class to regular gym-goers looking to boost confidence. It’s ideal for those who want actionable strategies for managing social pressures, staying focused, and achieving personal success without comparison.
What Makes It Different?
Unlike generic fitness guides, Stronger Together and Self-Assured is focused entirely on the mental and emotional side of group workouts. By addressing social pressures, self-doubt, and environment selection, it provides a step-by-step roadmap for building confidence in group workouts that you can apply immediately.
Take the First Step Toward Confidence
Stop letting fear or self-doubt hold you back. Download Stronger Together and Self-Assured today and start your journey to feeling confident, supported, and fully engaged in every group workout!
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Obsessian (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Your files will be available to download once payment is confirmed.
